Let’s get NuggFIT!
- As part of my 30 Day Nutrition System. I offer FREE online fitness coaching, tailored to fit your needs. Have a gym membership, but aren't sure where to begin? Let me introduce you to the equipment in your gym and guide you through a variety of workouts that will leave you feeling both confident and capable in any fitness arena.
- I also offer a limited number of in-person training spots based on location, gym membership, and availability, for a fee, with or without the 30 Day Nutrition System.
- I will be adding a number of Group Fitness Classes to my schedule at various gyms in the Atlantic County area. Stay tuned for a complete schedule.
- TurboKICK LIVE! This fat-burning workout combines cardio kickboxing with body-sculpting HIIT moves choreographed to the hottest music mixes. Get lean, get toned, and feel unstoppable in the class that’s high-energy and super addicting! Turbo Kick LIVE delivers the best of kickboxing and cardio spikes for a total-body calorie burn. Perfect for beginners yet tough enough for fitness fiends, you decide whether to modify or take every move to the next level. Sculpt your upper and lower body with kickboxing combinations, strengthen your core and build lean muscle with bodyweight moves, and scorch fat with high-intensity interval drills, all while your favorite music tracks set the pace. By the end, you’ll leave dripping in sweat—and totally energized. With Turbo Kick LIVE, every class is a party. We bring out the music and pump up the energy, kicking and punching our way to knockout results. And when the entire room is in rhythm, it’s easy to forget you’re working out and hard to remember why you didn’t join sooner.
- NEW! CORE DE FORCE LIVE! CORE DE FORCE LIVE is the high-energy, non-contact group fitness class that mixes MMA-inspired cardio drills with explosive power moves for a full-body conditioning workout. Cardio spikes burn major calories. And your own body weight provides resistance—no equipment needed. With CORE DE FORCE LIVE, you’ll get out of your head and into the moment as you punch, kick, and HIIT your way to a killer bod. This core-focused, calorie-burning workout combines boxing, kickboxing, and Muay Thai techniques with intense interval training to help develop a strong, powerful core and sculpt your entire body. It’s an exciting, energizing workout designed to help people get the total-body definition they want while feeling like a total badass. CORE DE FORCE LIVE delivers the perfect one-two punch: an empowering workout that gets real results. Every class helps you hit goals at your own pace while you perfect your punching and kicking skills. The result? Strength, stamina, speed—and a confident stance that makes you feel like a fighter.
- SUNRISE BOOTCAMP! (Summer Only) Start your day with a different one hour WOD (workout of the day) in beautiful Brigantine!
- LIVE ONLINE CLASSES! You can take one of my group fitness classes from anywhere right from your device! Message for info!
- TurboKICK LIVE! EXPRESS! Everything you love about my heart pounding, calorie-burning, muscle toning cardio kickboxing class in just 30 Minutes! Perfect for the busy person on the go!
- NEW FOR SUMMER 2020, I will be adding a limited number of Private and Semi-Private (2/3 people) strength and conditioning classes to my current schedule at various gyms in the Atlantic County area. Stay tuned for a complete schedule.
- SUMMER SCHEDULE TO BE RELEASED IN APRIL!
This is what 7 Months Postpartum looks like with NuggFIT:
BUILD YOUR BOOTY AND YOUR CONFIDENCE WITH ME THIS SUMMER!
8 Months Postpartum