Let’s get NuggFIT!
Your BEST and MOST CONFIDENT Self is ready and waiting!
GET EXCITED! I am opening my books to offer a limited number of in-person training spots based on factors including: location and availability. I am currently affiliated with gyms in Atlantic County, New Jersey; however, I also offer online training. Please scroll down for online and in-person training and custom programming information.
PRIVATE / SEMI-PRIVATE TRAINING
- SUMMER 2023! I am adding an extremely limited number of in-person Private and Semi-Private strength and conditioning/personal training appointments to my current schedule. Please reach out if interested in booking me! In-Person Training will be offered 2-3 days a week from June 25-August 25.
- STARTING MAY 1, 2023 I am offering CUSTOM ONLINE PROGRAMMING! Similar to my ALWAYS AVAILABLE ANYTIME/ANYWHERE (see below), I am offering custom training plans designed to fit your specific needs and goals.
- What’s included: 4 Weeks of Custom Gym-based Workouts designed specifically for you and your goals, custom nutritional guidance, access to me for feedback, and progress monitoring.
- It’s like having a personal trainer without having to worry about scheduling and appointments. Your workouts are ready when you are. All coaching and programming is done online. Don't live local but want to work out with me? This is your opportunity!
- My most popular year-round offering! Tried and true workouts that are suitable for both home and the gym and are appropriate for anyone’s needs and fitness level at an unbelievable price! This is ideal for those new to the gym and want to get to know the equipment, those who prefer to workout alone, and for those who are bored and feeling stuck in their current workout routine - without splurging for in-person training. Simply fill out the online form choosing whether you’d prefer to get the home or gym program and you will get an email from me with quality programming!
At present, I have taken regular Group Fitness classes off of my schedule. Stay tuned for future updates on availability. There may be pop-up fitness classes this summer! Keep your eyes out for more info!
- TURBO KICK - This fat-burning workout combines cardio kickboxing with body-sculpting HIIT moves choreographed to the hottest music mixes. Get lean, get toned, and feel unstoppable in the class that’s high-energy and super addicting! Turbo Kick LIVE delivers the best of kickboxing and cardio spikes for a total-body calorie burn. Perfect for beginners yet tough enough for fitness fiends, you decide whether to modify or take every move to the next level. Sculpt your upper and lower body with kickboxing combinations, strengthen your core and build lean muscle with bodyweight moves, and scorch fat with high-intensity interval drills, all while your favorite music tracks set the pace. By the end, you’ll leave dripping in sweat—and totally energized. With Turbo Kick LIVE, every class is a party. We bring out the music and pump up the energy, kicking and punching our way to knockout results. And when the entire room is in rhythm, it’s easy to forget you’re working out and hard to remember why you didn’t join sooner.
- NuggHIIT - NuggHIIT is 30 minutes of Smart High Intensity Functional Training that allows people of every fitness level to train smarter and stay fit for life! NuggHIIT workouts use your body weight as the tool to develop speed, balance and agility. You'll build athletic fitness as you sweat through simple progressions that work for all fitness levels. You'll torch up to 500 calories in a 30 minute class. And you'll work hard enough to keep burning extra calories for up to a whole day after your workout.
- NuggSTRONG - 30 minutes strength training that allows people of every fitness level to train smarter and stay fit for life. NuggSTRONG workouts utilise weights to sculpt lean muscles and turn you into a fat burning machine long after the workout is over. Smart, safe and progressive movements ensure no fitness level is left behind. You'll torch up to 500 calories in a 30 minute class. And you'll work hard enough to keep burning extra calories for up to a whole day after your workout.
- LIVE ONLINE CLASSES! You can take one of my group fitness classes from anywhere right from your device! Message for info!
- TurboKICK LIVE! EXPRESS! Everything you love about my heart pounding, calorie-burning, muscle toning cardio kickboxing class in just 30 Minutes! Perfect for the busy person on the go!
This is what 7 Months Postpartum looks like with NuggFIT:
BUILD YOUR BOOTY AND YOUR CONFIDENCE WITH ME THIS SUMMER!
8 Months Postpartum