Let’s get NuggFIT!
- As part of my 30 Day Nutrition System. I offer FREE online fitness coaching, tailored to fit your needs. Have a gym membership, but aren't sure where to begin? Let me introduce you to the equipment in your gym and guide you through a variety of workouts that will leave you feeling both confident and capable in any fitness arena.
- I also offer a limited number of in-person training spots based on location, gym membership, and availability, for a fee, with or without the 30 Day Nutrition System.
- I will be adding a number of Group Fitness Classes to my schedule at various gyms in the Atlantic County area. Stay tuned for a complete schedule.
- TURBO KICK - This fat-burning workout combines cardio kickboxing with body-sculpting HIIT moves choreographed to the hottest music mixes. Get lean, get toned, and feel unstoppable in the class that’s high-energy and super addicting! Turbo Kick LIVE delivers the best of kickboxing and cardio spikes for a total-body calorie burn. Perfect for beginners yet tough enough for fitness fiends, you decide whether to modify or take every move to the next level. Sculpt your upper and lower body with kickboxing combinations, strengthen your core and build lean muscle with bodyweight moves, and scorch fat with high-intensity interval drills, all while your favorite music tracks set the pace. By the end, you’ll leave dripping in sweat—and totally energized. With Turbo Kick LIVE, every class is a party. We bring out the music and pump up the energy, kicking and punching our way to knockout results. And when the entire room is in rhythm, it’s easy to forget you’re working out and hard to remember why you didn’t join sooner.
- SH1FT - NEW FOR 2020! SH1FT® is 30 minutes of Smart High Intensity Functional Training that allows people of every fitness level to train smarter and stay fit for life! SH1FT workouts use your body weight as the tool to develop speed, balance and agility. You'll build athletic fitness as you sweat through simple progressions that work for all fitness levels. You'll torch up to 500 calories in a 30 minute class. And you'll work hard enough to keep burning extra calories for up to a whole day after your workout.
- L1FT - NEW FOR 2020! 30 minutes of Smart High Intensity Functional Training that allows people of every fitness level to train smarter and stay fit for life. L1FT workouts utilise weights to sculpt lean muscles and turn you into a fat burning machine long after the workout is over. Smart, safe and progressive movements ensure no fitness level is left behind. You'll torch up to 500 calories in a 30 minute class. And you'll work hard enough to keep burning extra calories for up to a whole day after your workout.
- SUNRISE BOOTCAMP! (Summer Only) Start your day with a different one hour WOD (workout of the day) in beautiful Brigantine!
- LIVE ONLINE CLASSES! You can take one of my group fitness classes from anywhere right from your device! Message for info!
- TurboKICK LIVE! EXPRESS! Everything you love about my heart pounding, calorie-burning, muscle toning cardio kickboxing class in just 30 Minutes! Perfect for the busy person on the go!
- NEW FOR SUMMER 2020, I will be adding a limited number of Private and Semi-Private (2/3 people) strength and conditioning classes to my current schedule at various gyms in the Atlantic County area. Stay tuned for a complete schedule.
- SUMMER SCHEDULE TO BE RELEASED IN APRIL!
This is what 7 Months Postpartum looks like with NuggFIT:
BUILD YOUR BOOTY AND YOUR CONFIDENCE WITH ME THIS SUMMER!
8 Months Postpartum