Let’s get NuggFIT!
DUE TO MY CURRENT PREGNANCY, I AM CURRENTLY ON LEAVE FROM ALL IN-PERSON AND VIRTUAL CLASSES/TRAINING SESSIONS.
I WILL BE RETURNING TO MY FULL TRAINING SCHEDULE IN LATE SPRING/EARLY SUMMER OF 2021.
I offer a limited number of in-person training spots based on factors including: location and availability. I am currently affiliated with gyms in Atlantic County, New Jersey; however, I also offer online training.
- I will be adding a number of in-person and virtual Group Fitness Classes to my schedule in Atlantic County area later in Spring/Summer 2021. Stay tuned for a complete schedule.
- TURBO KICK - This fat-burning workout combines cardio kickboxing with body-sculpting HIIT moves choreographed to the hottest music mixes. Get lean, get toned, and feel unstoppable in the class that’s high-energy and super addicting! Turbo Kick LIVE delivers the best of kickboxing and cardio spikes for a total-body calorie burn. Perfect for beginners yet tough enough for fitness fiends, you decide whether to modify or take every move to the next level. Sculpt your upper and lower body with kickboxing combinations, strengthen your core and build lean muscle with bodyweight moves, and scorch fat with high-intensity interval drills, all while your favorite music tracks set the pace. By the end, you’ll leave dripping in sweat—and totally energized. With Turbo Kick LIVE, every class is a party. We bring out the music and pump up the energy, kicking and punching our way to knockout results. And when the entire room is in rhythm, it’s easy to forget you’re working out and hard to remember why you didn’t join sooner.
- SH1FT - NEW FOR 2021! SH1FT® is 30 minutes of Smart High Intensity Functional Training that allows people of every fitness level to train smarter and stay fit for life! SH1FT workouts use your body weight as the tool to develop speed, balance and agility. You'll build athletic fitness as you sweat through simple progressions that work for all fitness levels. You'll torch up to 500 calories in a 30 minute class. And you'll work hard enough to keep burning extra calories for up to a whole day after your workout.
- L1FT - NEW FOR 2021! 30 minutes of Smart High Intensity Functional Training that allows people of every fitness level to train smarter and stay fit for life. L1FT workouts utilise weights to sculpt lean muscles and turn you into a fat burning machine long after the workout is over. Smart, safe and progressive movements ensure no fitness level is left behind. You'll torch up to 500 calories in a 30 minute class. And you'll work hard enough to keep burning extra calories for up to a whole day after your workout.
- SUNRISE BOOTCAMP! (Summer Only) Start your day with a different one hour WOD (workout of the day) in beautiful Brigantine!
- LIVE ONLINE CLASSES! You can take one of my group fitness classes from anywhere right from your device! Message for info!
- TurboKICK LIVE! EXPRESS! Everything you love about my heart pounding, calorie-burning, muscle toning cardio kickboxing class in just 30 Minutes! Perfect for the busy person on the go!
- NEW FOR 2021, I will be adding a limited number of Private and Semi-Private (2/3 people) strength and conditioning classes to my current schedule, Stay tuned for a complete schedule.
This is what 7 Months Postpartum looks like with NuggFIT:
BUILD YOUR BOOTY AND YOUR CONFIDENCE WITH ME THIS SUMMER!
8 Months Postpartum